#HealthyLiving

Brain Aging and the Green Diet

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Green Diet: Fighting Brain Aging - Image of a plate filled with fresh fruits, vegetables, and grains, symbolizing a green diet for brain health

By Ed-Daoui Salma Introduction : Recent research conducted at Ben-Gurion University of the Negev reveals the positive effects of a green Mediterranean diet on brain health. This article discusses the study’s key findings and sheds light on the significant impact of weight loss and dietary habits on slowing down brain aging. The Impact of Weight … Read more

Protein Consumption: Facts You Should Know

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Protein Consumption: 5 Key Facts You Should Know

Despite its widespread popularity, there are significant facts about protein that should be taken into account. Gaining an understanding of these five fundamental ideas can help you better understand how to consume protein. Active individuals require more protein than sedentary individuals. An average inactive person requires 0.8 grams of protein for every kilogram of body … Read more