#NutritionTips

Protein Consumption: Facts You Should Know

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Protein Consumption: 5 Key Facts You Should Know

Despite its widespread popularity, there are significant facts about protein that should be taken into account. Gaining an understanding of these five fundamental ideas can help you better understand how to consume protein. Active individuals require more protein than sedentary individuals. An average inactive person requires 0.8 grams of protein for every kilogram of body … Read more

Nutrition for Swimmers: Fueling for Optimal Performance

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A swimmer consuming a healthy meal before a training session.

Introduction: Swimmers’ nutrition is important to maintain their bodies throughout long training sessions. Despite the temptation to indulge in unhealthy meals, they do not provide us with the energy we need to function at our best. Our bodies need high-quality gasoline, just like an expensive sports vehicle does. Although it might seem intimidating, learning about … Read more