Manage Anxiety: 9 Strategies in Challenging Times

Manage anxiety

In the midst of recent adversities, such as the COVID-19 epidemic, economic unpredictability, and social turmoil, anxiety has emerged as a common problem impacting people all around the world. As a psychotherapist, I observe the daily problems people have with anxiety, dread, and unease. However, there are techniques that can help you manage your anxiety … Read more