anxietymanagement

Managing Anxiety: Dr. Michael Mosley’s Tips

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Woman practicing stress management techniques.

By Ed-Daoui Salma Introduction: Discover the valuable insights shared by the esteemed health expert, Dr. Michael Mosley, as he provides three straightforward steps to effectively manage stress and managing anxiety. Uncover the essence of his recommendations and explore how they can potentially enhance your overall sense of well-being. Weight Loss: Enhancing Sleep Quality and Managing … Read more

Manage Anxiety: 9 Strategies in Challenging Times

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Manage anxiety

In the midst of recent adversities, such as the COVID-19 epidemic, economic unpredictability, and social turmoil, anxiety has emerged as a common problem impacting people all around the world. As a psychotherapist, I observe the daily problems people have with anxiety, dread, and unease. However, there are techniques that can help you manage your anxiety … Read more