Portion Control

Ditch the ‘Banking Calories’ Myth for a Balanced Approach

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Banking Calories

Discover why ‘banking calories’ for a big feast is a dieting myth. Learn how to navigate gatherings with smart food choices, avoid starving and bingeing, and maintain a balanced, healthy eating routine. Embrace a disciplined approach to enjoy special occasions without compromising your fitness goals.

Insulin Resistance Practical Tips for Balanced and Delicious Meals

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Insulin resistance

Understanding Insulin Resistance You know, there are about 37 million folks in the U.S. who’ve been told they have diabetes, according to the Centers for Disease Control and Prevention. With more and more people dealing with type 2 diabetes, understanding insulin resistance is becoming pretty important. Normally, when you eat, your pancreas releases insulin to … Read more