Walking Outdoors vs. Treadmill: Comparing the Health Benefits

Person walking outdoors in a park and another person walking on a treadmill in a gym

The debate continues about walking: outdoors vs. treadmillWhether you walk outside or on a treadmill is tough, despite the fact that walking is a simple and effective strategy for improving your health. In this post, we will examine the particular benefits of each option and put an end to the debate. Let’s examine the benefits … Read more