HealthyEating

Combining Bananas and Eggs: Debunking the Myths

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A plate with sliced bananas and a cooked egg side by side.

Bananas and eggs: a dangerous duo? You may have heard whispers suggesting that consuming bananas and eggs jointly is a recipe for a digestive disaster or a world of toxins in your body. But let’s get straightaway to the facts – there is zero scientific evidence to support these claims. In reality, some bananas and … Read more

Simple Ways to Help Our Bodies Thrive

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A person preparing a colorful and nutritious meal using fresh ingredients, following Tim Spector's practical tips for healthy eating

BY SALMA ED-DAOUI Introduction: In his latest book, Food for Life, Tim Spector uncovers the lack of practical guidance on food choices that are crucial for our health and the planet. He emphasizes that how we eat can be just as important as what we eat. In this article, we’ll explore simple ways to help … Read more