Foods for Mental Health: Discover the link

Plate filled with brain-boosting foods, including kefir, anchovies, lentils, dark chocolate, berries, cashews, and microgreens.

In the United States, Mental Health Awareness Month has developed over the past 70 years and now includes the newly growing discipline of nutritional psychiatry. The strong connection between food and mental health is still being uncovered in the research. Dr. Drew Ramsey, a nutritional psychiatrist, lists his top “power players” for promoting mental health … Read more