Relationship Impact on Weight Loss



Discover the role that friends, family, and loved ones play in the weight loss journey. Recent research conducted by the University of Surrey sheds light on how these Relationship Impact Weight Loss.

Relationship Impact on Weight Loss: The Ripple Effect of Weight Loss

Weight loss not only impacts individuals personally but can also have broader consequences on their close relationships. Physical and emotional changes associated with losing weight can sometimes create shifts in social dynamics.

Relationship Impact on Weight Loss: Understanding Inhibiting Factors

The study identifies three key ways through which friends and family may hinder weight loss progress: “sabotage,” “collusion,” and “feeding.”:


Sabotage involves intentional actions aimed at obstructing someone’s weight loss goals. Examples include discouraging healthier eating habits, creating barriers to joining support groups, and undermining efforts to engage in physical activity.


Feeding refers to situations where individuals are overfed, even when they express lack of hunger or make conscious efforts to eat less or opt for healthier choices.


Collusion, often perceived as a well-meaning act, involves individuals unintentionally supporting behaviors that contradict the person’s weight loss goals. This form of unintentional hindrance can impact progress.

The Influence of Intimate Partners

The study also explores how negative support from romantic partners can undermine weight loss efforts and the maintenance of a healthy lifestyle. While support from loved ones is generally beneficial, it can occasionally lead to tempting individuals with unhealthy food or creating obstacles to adopting healthier habits.


The weight loss journey is influenced by various factors, including social relationships. Understanding the inadvertent challenges posed by friends, family, and partners can help individuals navigate these dynamics effectively and achieve sustainable weight management goals.

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