Reducing Belly Fat in Indians: Strategies for a Healthier Lifestyle



Accumulation of fat in the abdominal region is associated with an increased risk of diseases such as diabetes, heart disease, and visceral fat around organs, so it’s important to identify and avoid health-maintaining factors.

Reducing belly fat in Indians: the link between belly fat and diabetes

According to the study, 15.3% of the population is pre-diabetic and waiting to become diabetic. Compared to Caucasians, Indians have an increased tendency to develop diabetes from prediabetes.

In India, obesity is high, especially among men and women, and will have a significant impact on diabetes rates. Obésité peut entraîner l’apnea du sommeil, l’arthrose, les douleurs lombaires et les maladies cardiovasculaires.

Reducing belly fat in Indians: the underlying causes of belly fat in India

The disparities in socioeconomic conditions between the states are a major factor in the incidence of non-communicable diseases (NCDs). Better education and an IT revolution have occurred in South India, but due to competitive job demands, more and more individuals are dining out and leading unhealthy lifestyles. While prediabetes prevalence is high in areas with low diabetes prevalence, other states are catching up. Although the government has started screening for these illnesses at health and wellness facilities, additional work has to be done to stop further rises.


People with NCDs need to eat better, reduce carbohydrates, exercise, sleep, and stop smoking and drinking alcohol. Interventions include carbohydrate restriction, regular physical activity, sufficient sleep, and stopping smoking and alcohol.

Read more:

Leave a Reply