longevity

The Mediterranean diet: A bountiful feast for body and mind

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the Mediterranean diet benefits for health

The Mediterranean diet is not just a fad or a quick fix for weight loss. It is a time-tested way of eating that has been linked to a plethora of health benefits. Originating from the regions surrounding the Mediterranean Sea, this diet is rich in fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. … Read more

Aging: How to Slowing Down Aging

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slowing down aging

At a certain age, for many, their body starts feeling like it’s falling apart.Medications pile up, doctor’s appointments fill the calendar.Aging is inevitable, but what if it wasn’t? Great news about aging that probably most of us don’t know is we actually have a lot more control over the aging process than we think. Let’s … Read more