health

How Processed Food Taking Your Smelling Superpower Away

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Processed Food

The Siren Song of Processed Food A world of fast food convenience and pre-packaged meals beckons, but are we stopping to consider the hidden consequences lurking within? Scientists at Sidra Medicine delved into the murky waters of processed food’s impact, focusing on a surprising culprit: our sense of smell. Processed Food: A Symphony of Tests … Read more

The Mediterranean diet: A bountiful feast for body and mind

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the Mediterranean diet benefits for health

The Mediterranean diet is not just a fad or a quick fix for weight loss. It is a time-tested way of eating that has been linked to a plethora of health benefits. Originating from the regions surrounding the Mediterranean Sea, this diet is rich in fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. … Read more