Anti-aging : The best vitamins and food diets

When it comes to beauty and maintaining youth, we find many people are eager to find all possible solutions and ways that protect them from changes in age and the appearance of signs of aging, as the skin changes and graying appears, and the health of the body may begin to decline, but the skin is the first thing that appears Age, while the signs of aging may remain hidden in the internal organs, and a successful and effective fight against aging lies in focusing on health and activity and preventing aging from becoming a time for disease, while reducing the appearance of signs of aging on the skin, face and body, and therefore health must be taken care of. And combating aging since childhood, as eating a healthy diet and exercising regularly over many years plays an important role in maintaining health and youth, and there are many rumors about some vitamins and their uses to combat signs of aging, and therefore this article aims to talk about scientific facts. Behind the vitamins that fight aging.

Maintaining the skin from increasing the appearance of signs of aging includes many strategies, perhaps the most important of which are trying not to be exposed to the sun for long periods, and using sunscreen to prevent the effects of ultraviolet rays, in addition to not being exposed to pollutants and toxins, and eating antioxidants, where scientific studies have found that Taking some nutritional supplements contributes to improving the condition of the skin, as antioxidants work to fight free radicals, reduce the formation of active oxygen compounds and restore cell tissues damaged by oxidation, and proper nutrition is the best way to obtain antioxidants, which includes antioxidants that can be obtained from food. Vitamin C, Vitamin E, carotenoids, selenium and copper contribute to the fight against skin aging, and the elements that scientific studies have proven positive effects in the fight against aging include vitamin C, vitamin E and selenium.

Foods to fight aging

Eating multi-colored fruits and vegetables full of antioxidants, such as green leafy vegetables, red-brown tomatoes, blueberries, carrots, and red grapes, gives the body what it needs to fight aging, and the individual should aim to eat between 5 to 9 servings of fruits and vegetables Daily, and you should eat about 3 servings per day of whole grains, such as brown rice, whole wheat, whole oats, quinoa and other whole grains, which reduce the risk of heart disease and type 2 diabetes and others, and fatty fish should be eaten to get Omega-3, which reduces the risk of heart disease, stroke and Alzheimer’s, and milk and its low-fat products fortified with vitamin D to reduce the risk of osteoporosis, maintain normal levels of cholesterol and reduce the chance of heart disease, and eating nuts, such as almonds, walnuts, and legumes, Like lentils, it also contributes to the fight against aging. It is necessary to reduce the intake of saturated fats, high-fat meats, milk and its full-fat products, sugars and salt in order to obtain a healthy diet that reduces the risk of developing diseases whose rates are high in the elderly. To be adhered to by all.

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